Chia Coconut Bars

Ingredients

• 4 tbsp (48 g) chia seeds
• 1 cup (240 ml) water
• 1 cup (80 g) shredded coconut
• 1 tbsp (14 g) coconut oil
• ¼ tsp (1 g) vanilla extract (optional)
• ½ cup (69 g) raw cashews

Method

1. Soak Chia Seeds:
   Mix chia seeds with ½ cup (120 ml) water. Soak for 15 minutes until gelatinous.

2. Preheat Oven:
   Heat oven to 175°C.

3. Combine Ingredients:
   In a bowl, mix the soaked chia seeds with shredded coconut, coconut oil, and vanilla extract (if using). Stir or knead until well combined. Add raw cashews and mix thoroughly.

4. Prepare Pan:
   Line a 23 cm x 23 cm baking pan with parchment paper. Flatten the mixture evenly in the pan to about 2 cm thick.

5. Bake:
   Bake for 45 minutes or until the edges are golden and the centre is dry (check with a toothpick).

6. Cool & Serve:
   Let cool in the pan, then remove and cut into 6 bars or 9 squares. Enjoy your clean, naturally sweet snack!