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10 Years, 10 People: The People Behind My Journey
2 Min Read

10 Years, 10 People: The People Behind My Journey

The People Who Shaped My Journey Behind every success story, there are people who inspire, cha...<more>
10 Years, 10 Lessons: What I’ve Learned Building Salt Lab
Interviews 3 Min Read

10 Years, 10 Lessons: What I’ve Learned Building Salt Lab

A decade of building Salt Lab has been filled with highs, lows, and lessons I never expected. ...<more>
Celebrating World Sleep Day
2 Min Read

Celebrating World Sleep Day

We all know the feeling of waking up groggy after a bad night’s sleep. But did you know that i...<more>
Travel Smart: The Magnesium Hack You Need
2 Min Read

Travel Smart: The Magnesium Hack You Need

Travelling is exciting, but it can also leave your body and mind feeling drained. From jet lag...<more>
Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?
Bath salts 2 Min Read

Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?

After a long day, there’s nothing more soothing than a warm bath—but what you soak in matters....<more>
Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants
Bath salts 2 Min Read

Waste Not: How Leftover Magnesium Bath Water Can Nourish Your Plants

Did you know your leftover bathwater could double as a nutrient boost for your plants? Instead...<more>
Back to School Sleep Reset
Interviews 3 Min Read

Back to School Sleep Reset

The summer holidays may be filled with fun and late nights, but as the school term approaches,...<more>
Magnesium Myth: It's More Than Sleep
2 Min Read

Magnesium Myth: It's More Than Sleep

Magnesium is often hailed as the ultimate sleep enhancer, but its benefits go far beyond bette...<more>
Why Your Water Bottle Matters: Sip Smart with Glass
3 Min Read

Why Your Water Bottle Matters: Sip Smart with Glass

Think about how often you reach for your water bottle. It’s your daily sidekick to ensure you ...<more>
Lunchbox Favourites
3 Min Read

Lunchbox Favourites

Fudgy Cassava Brownies Dense, rich & irresistibly chewy! Ingredients: 1 ¼ cups cassava fl...<more>
Chia Coconut Bars
1 Min Read

Chia Coconut Bars

Looking for a quick, nutritious snack that’s packed with natural goodness? These Chia Coconut ...<more>
The Salt Lab Table: Family Favourites from Our Founder
4 Min Read

The Salt Lab Table: Family Favourites from Our Founder

 Kickstart 2025 with nourishing, family-approved recipes! As the new year begins, Salt Lab’s F...<more>
Quick & Easy Holiday Season Recipe's
5 Min Read

Quick & Easy Holiday Season Recipe's

Festive Mocktail Passionfruit & Elderflower Sparkle 🍹 A refreshing, magnesium-rich mock...<more>
One-Pan Chicken Drumsticks with Rice
1 Min Read

One-Pan Chicken Drumsticks with Rice

One-Pan Chicken Drumsticks and Rice   Ingredients • Chicken drumsticks – 6-8 (or substitute wi...<more>
Easy Delicious Egg & Burrata Bake
1 Min Read

Easy Delicious Egg & Burrata Bake

Easy Burrata & Sundried Tomato Egg Bake   Ingredients: • 12 eggs • 1/2 cup sun-dried toma...<more>
Healthy Sweet Potato Brownies
1 Min Read

Healthy Sweet Potato Brownies

Healthy Sweet Potato Brownies   Ingredients: • 1 large sweet potato (about 1 cup mashed, abou...<more>
Founder's Favourite Lunch Box Sausage Rolls
1 Min Read

Founder's Favourite Lunch Box Sausage Rolls

Healthy Sausage Rolls Recipe Ingredients: • 500g lamb mince • 1 small zucchini, grated (exce...<more>
3 Essential Tips for Better Sleep
Health and wellness 3 Min Read

3 Essential Tips for Better Sleep

We all know the feeling – tossing and turning at night, watching the minutes tick by as restfu...<more>
Easy Gluten-Free Wraps
Recipes 1 Min Read

Easy Gluten-Free Wraps

These simple gluten-free wraps are a breeze to make and so versatile! With just a few ingredi...<more>
Homemade Raw Chocolate
Recipes 1 Min Read

Homemade Raw Chocolate

This homemade raw chocolate is a delicious, nutrient-dense treat that you can whip up in no ti...<more>
One-Pot Chicken Pie
Recipes 1 Min Read

One-Pot Chicken Pie

This hearty chicken pie is a family favourite, packed with nourishing veggies and rich flavou...<more>
Our Founder’s Favourite Family Pancakes
Recipes 1 Min Read

Our Founder’s Favourite Family Pancakes

Start your day with these wholesome, magnesium-rich pancakes, a go-to breakfast in our founde...<more>
Why Magnesium is Essential for Muscle Recovery
Health and wellness 2 Min Read

Why Magnesium is Essential for Muscle Recovery

When it comes to muscle recovery, magnesium is a game changer. This essential mineral not...<more>
Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach
Interviews Recipes 5 Min Read

Nourishing Through Every Phase: An Interview with Katelyn, Nutritionist & Pre/Postnatal Coach

1. Hey Katelyn, Thanks for collaborating with us! Can you tell us a bit about your background ...<more>

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