3 Min Read
1. Embrace Magnesium for Deeper Relaxation
Magnesium is often called "nature’s relaxation mineral" for good reason. It plays a critical role in calming your nervous system, relaxing tense muscles, and reducing feelings of stress and anxiety – all of which can make it much easier to fall asleep.
How Magnesium Helps with Sleep:
Magnesium supports the production of melatonin, a hormone that regulates your sleep-wake cycle. If your magnesium levels are low, you might struggle to fall asleep or wake up frequently during the night. By applying topical magnesium – like our Magnesium Oil Spray – directly to your skin, you’re giving your body the minerals it needs to settle into a calm, restful state.
How to use it: Spritz the Magnesium Oil Spray onto your feet or stomach 10-20 minutes before bed. These areas are perfect for absorbing the oil, and you'll likely notice a difference in how quickly you can unwind.
2. Ditch the Blue Light Before Bed
We live in a world where screens are everywhere – from phones and tablets to TVs and computers. But the blue light emitted from these devices can seriously mess with your body’s natural sleep signals. Blue light blocks melatonin production, tricking your brain into thinking it's still daytime, even when it’s time to wind down.
The Science Behind Blue Light:
Melatonin is the hormone that signals to your body that it’s time to sleep. When you’re exposed to blue light, it suppresses melatonin, making it harder for you to fall asleep and stay asleep. That’s why it’s so important to reduce screen time before bed or at least filter out blue light when you can’t avoid your devices.
How to reduce blue light exposure:
- Turn off devices an hour before bed: Aim to switch off your phone, tablet, or TV at least 60 minutes before you plan to go to sleep.
- Use blue light blocking glasses: If ditching screens entirely isn’t an option, invest in blue light blocking glasses. They filter out harmful blue light and can reduce the strain on your eyes, making it easier to wind down.
- Try a mindfulness activity: Instead of scrolling through social media, replace screen time with a calming activity like reading a book, practicing deep breathing, or journaling. These practices help your mind switch gears from the busy day to a state of calm.
3. Prioritise Evening Mindfulness
In our fast-paced world, it’s easy to carry the stress of the day into bed with us. That’s where mindfulness comes in – it’s a powerful tool for calming both body and mind, helping you enter a more relaxed state before sleep.
Why Mindfulness Works:
Stress and anxiety are two of the biggest culprits when it comes to sleep disturbances. Mindfulness exercises, such as deep breathing or progressive muscle relaxation, help reduce cortisol levels (your body’s stress hormone), slow down your heart rate, and ease tension in your muscles.
Evening Mindfulness Tips:
- Deep breathing: Try inhaling deeply through your nose for a count of four, holding for a count of seven, and exhaling through your mouth for a count of eight. This activates your parasympathetic nervous system, which is responsible for rest and relaxation.
- Progressive muscle relaxation: Starting with your feet, tense each muscle group for a few seconds, then release. Gradually move up your body, finishing with your shoulders and face. This helps release any tension you may be holding onto and signals to your body that it’s time to rest.
- Gratitude journaling: Keep a journal by your bed and write down three things you’re grateful for before you sleep. This simple act shifts your focus from stress and worry to positive thoughts, setting the tone for a peaceful night.
Creating a relaxing nighttime routine doesn’t have to be complicated. Incorporating these three simple habits – embracing magnesium, reducing blue light, and prioritising mindfulness – can help you build a solid foundation for better, deeper sleep. Start by making small adjustments to your evening routine, and you’ll be amazed at ho
w quickly your sleep improves!
Ready to embrace better sleep? Explore our range of magnesium products designed to help you unwind and restore balance, naturally. From magnesium sprays to bath salts, we’ve got you covered for every step of your relaxation ritual.
