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This month, we’re focusing on balance—in wellness, routines, and self-care. From mindful indulgence to daily recovery, here’s how to stay energised and refreshed as the seasons shift.
Prioritise Rest & Recovery
Late nights and sugar spikes can leave you feeling drained. Magnesium supports serotonin production, helping to regulate your nervous system and promote relaxation.
💡 Tip: Soak in Salt Lab’s Reset Bath Salts for 20 minutes before bed to enhance magnesium absorption and enjoy deep, restorative sleep.
Move Your Body
Balance isn’t about restriction—it’s about feeling strong and energised. Whether it’s a beach walk, yoga flow, or backyard play, find movement you enjoy.
💡 Tip: Ease post-workout soreness with our Muscle Repair Cream for targeted relief and faster recovery.
Ease Bloating & Support Digestion
Indulgence is part of life, but feeling sluggish doesn’t have to be. Magnesium aids digestion by relaxing the intestines and supporting gut regularity.
💡 Tip: Spritz Magnesium Oil Spray on your feet (2-4 sprays) or stomach (4-6 sprays) to support digestion. Available in adult and kid-friendly formulas for the whole family.
Hydrate & Nourish From the Inside Out
Hydration keeps you energised, focused, and refreshed. Sugar, caffeine, and alcohol can deplete hydration—so balance it out.
💡 Tip: Keep a glass water bottle handy as a reminder to drink more. Boost hydration naturally with coconut water, herbal teas, and electrolyte-rich foods like bananas and leafy greens.
Wellness is all about balance. Prioritise rest, move your body, and nourish yourself in ways that feel good. Enjoy the treats—just remember to reset, recharge, and feel your best.
