Magnesium Chloride Baths vs. Epsom Salt (Sulfate): What’s the Difference?

There is nothing better than having a relaxing bath after a long day to ease those sore muscles and destress. But what you soak in matters. You’ve probably heard of Magnesium chloride and Epsom salts, but what sets them apart? Let’s dive (literally!) in.

Epsom salts are also known as magnesium sulphate, and are a naturally occurring mineral compound made of magnesium, sulfur and oxygen. Used for centuries for their health benefits, when dissolved in water, the Epsom salts release magnesium and sulfate ions (which can be absorbed into the skin). Magnesium plays a key role in muscle function and relaxation, while sulfate supports detoxification processes in the body.

On the other hand, Magnesium Chloride is another highly absorbable form of magnesium. But it differs from Epsom salts in chemical structure, containing magnesium and chloride (rather than sulfate). And where it stands above Epsom salts on the effectiveness scale is that the body can absorb and utilise it more effectively than its counterpart. This is why our hero Magnesium Reset Bath Salts contains 100% magnesium chloride flakes. We always use the highest grade, most effective form of natural magnesium for long term replenishment of magnesium. Magnesium Chloride is simply superior for deep muscle relaxation, supporting nervous system function and relaxation and effective magnesium absorption. However, if you have a soft spot for Epsom salts, they can be useful - particularly for detoxification and skin purification, due to its sulfate content. 

Why We Love Magnesium Baths:

The tradition of salt-bathing is the simplest (and most relaxing way) to top up your magnesium levels. Topical absorption has been shown to be the most effective way of replenishing your body’s reserves of this magic mineral. 

Benefits include:

• Relaxes and soothes muscle aches and tension

• Detoxifies and cleanses skin 

• Improves overall wellbeing

• Supports a good night’s sleep

• Promotes calm and reduces stress

Our Bathing Ritual:

Next time you’re feeling exhausted or sore from the busyness of life, try switching a quick shower for a restorative soak in the tub. Here’s our go-to ritual for easing the mind and the body:

1. Set the vibe
   Choose your favourite luxe candle or diffuser scent, then dim the lights. Find a calming playlist on Spotify, then adjust to a soft volume for chilled ambient music. Have a glass of water in reach, to rehydrate while soaking.
2. Prepare the bath
   Draw a warm bath in sprinkle in the contents of our Magnesium Reset Bath Salts (including the sachet of Bentonite Clay) for added skin purification. Simply soak for at least 20 minutes to enjoy the full benefits. Allow the Bath Salts to gently detoxify and nourish your skin, while deeply rejuvenating tired muscles. Lightly stretch your arms, neck and legs to release tension.
3. Post Bath Bliss
   After finishing your indulgent soak, moisturise your body with a nourishing lotion or try our Magnesium Muscle Repair Cream for additional replenishment. Sip on a herbal tea (our favourite is peppermint or rooibos) and take some time reading a book, or journaling some gratitude prompts for the day. Then it’s into bed and sweet dreams!