2 Min Read
Debunking Magnesium Myths: Its Benefits Beyond Better Sleep
It’s time to set the record straight on magnesium, as we bust through some common myths surrounding this essential mineral on what it can (and can’t) do. Magnesium is well-known as the ultimate sleep-enhancing mineral, but its benefits go far beyond the realm of slumber. At Salt Lab, we are on a mission to help people restore balance in their lives naturally - through the power of topical magnesium. Let’s dive into some incredible benefits, while debunking those untruths.
Myth #1: You get enough magnesium from food alone
Once, the best way to get magnesium was through food. But with the widespread use of chemical fertilisers and pesticides, our soils have become severely depleted - meaning the food we eat no longer provides enough magnesium to sustain healthy levels. As a result, many people unknowingly suffer from magnesium deficiency, experiencing symptoms like fatigue, headaches and muscle weakness. To address this, several regenerative agriculture organisations (supported by Salt Lab) are working to restore soil health and improve the quality of our food. While this transformation takes time, magnesium supplementation can help bridge the gap, ensuring you and your family get the magnesium needed to support overall wellbeing.
Myth #2: Magnesium only helps improve sleep
The reality? Magnesium is essential for more than just sleep. It plays an important role in over 300 biochemical reactions in the body - and is something we burn through all day every day. From supporting muscle function and heart health to aiding in digestion and mental clarity, magnesium is a powerhouse mineral that is transformative for your overall health. Our potent topical magnesium formulation in our hero product Magnesium Oil Spray is designed to:
- Promote deep relaxation and ease anxiety
- Help you to fall asleep and stay asleep
- Relieve headaches and migraines
- Reduce muscle cramps and tension
- Support cognitive function and concentration
Myth #3: Oral and topical magnesium supplements are the same
Not true! When it comes to magnesium supplementation, the choice between oral and topical forms can make a huge difference in effectiveness. Oral magnesium faces several absorption challenges due to the digestive system. In contrast, topical magnesium offers a more direct and efficient way to replenish this essential mineral.
Here’s why topical magnesium stands out:
- Bypasses the Digestive Tract – Many people struggle with poor gut health, making oral magnesium absorption unreliable. Topical magnesium, applied directly to the skin, sidesteps these issues entirely.
- Faster Absorption – Unlike oral supplements that must travel through the stomach and intestines, topical magnesium is absorbed through the skin and into the bloodstream quickly.
- No Laxative Effect – High doses of oral magnesium often lead to digestive discomfort and diarrhea. On the flipside, topical magnesium is ideal for sensitive stomachs, as a gentler and more effective alternative to oral supplementation.
- Targeted Relief – Applying magnesium to sore muscles or tense areas allows for localised benefits, something oral supplements simply can’t provide.
- Try our best-selling Oil Spray, Reset Bath Salts and Muscle Repair Cream to experience the transformative benefits of topical magnesium.
Are you ready to embrace this magic mineral in your daily routine? Magnesium is an underrated yet essential mineral that impacts nearly every system in your body. Whether you’re looking to improve muscle recovery, reduce stress, enhance heart health or support brain function, ensuring adequate magnesium intake is a simple yet effective step in transforming your wellbeing. You can thank us later!
