3 Min Read
In today's fast-paced world, our lives have become increasingly busy, and our minds are constantly overactive, making it challenging for many of us to unwind and find tranquillity at the end of a long, hectic day. Many of us are often stressed and most likely anxious too.
In the pursuit of effective stress and anxiety relief, magnesium emerges as a near-miracle mineral. With its surprising array of beneficial mechanisms, magnesium induces relaxation, calms anxiety, and promotes brain health.
Journey with us and discover the profound impact magnesium can have on your mental well-being and how our products can help you optimise your magnesium intake within your daily self-care routine.
One: The Role of Magnesium in Alleviating Stress and Anxiety
Magnesium's remarkable ability to alleviate stress and anxiety stems from its interaction with GABA receptors in the brain. As a primary inhibitory neurotransmitter, GABA slows down brain activity, promoting relaxation. When GABA levels are low, the brain remains in an overactive state, making it difficult to unwind. This low GABA level is often associated with stress-related disorders like generalised anxiety disorder, panic attacks, and irritable bowel syndrome.
Two: The Impact of Magnesium on Stress Hormones
Excess levels of the primary stress hormone cortisol contributes to a range of stress-related symptoms, including anxiety, brain fog, depression, mood swings, and memory loss. Magnesium acts as a filter, restraining the release of stress hormones and preventing them from entering the brain. By modulating stress hormone levels, magnesium helps alleviate anxiety and its associated symptoms.
Three: Addressing Muscle Tension and Stress Response
Tight muscles are a common sign of magnesium deficiency, and they not only contribute to a sense of tension but also trigger the release of stress hormones like epinephrine and cortisol.
By promoting muscle relaxation, magnesium helps break this problematic cycle. When you address magnesium deficiency, you can experience relief from muscle tension and a reduction in stress response.
The Salt Lab Solution: Incorporating Magnesium into Your Self-Care Routine - daily.
Optimising your magnesium intake is key to enjoying its profound benefits. Our products provide an ideal solution for increasing and maintaining your magnesium levels. By incorporating them into your daily routine, you can experience improved mental well-being, increased resilience to stress, enhanced focus and concentration, heightened energy levels, and better sleep.
Take the first step towards a more balanced and relaxed life with our magnesium oil spray and bath salts.
Here are our go-to practices to include in your self-care routine:
First, indulge in a magnesium bath, immersing yourself in warm water infused with Salt Labs Magnesium Reset Bath Salts, containing a soothing blend of premium, 100% natural, muscle-relaxing magnesium chloride flakes, Dead Sea salts, and bentonite clay, this mix will dive directly into your tired spots to leave you relaxed, recovered, and ready for a good night’s sleep. You will wonder how you ever bathed without it!
Next, spray magnesium oil on your tummy and feet before bed to supercharge your relaxation and support deep restorative sleep. Wake feeling refreshed, and ready for the day ahead!
By incorporating these rituals into your daily routine, you will feel the difference in your energy levels, sleep quality and how your body feels each day. Supporting your nervous system, and managing your stress hormones is essential and doesn't need to be a difficult task. Feel the difference with Salt Lab.
What our customers say:
“Absolutely loved using these bath salts. Felt so relaxed and revived afterwards and slept so well” - Annette
"Always feel better when I soak in these salts. They dissolve nicely, don’t dry out the skin and leave me feeling relaxed and happy. Definitely worth the buy and will be purchasing again. ♥️" - Veronika B.
"I use it every single night to go to sleep 😴 can't live without it" - Ann S
