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Magnesium-Rich Banana Oat Muffins
Recipes 1 Min Read

Magnesium-Rich Banana Oat Muffins

These moist and delicious banana oat muffins are perfect for a sweet treat, packed with rich ...<more>
Zesty Orange and Carrot Juice
Recipes 1 Min Read

Zesty Orange and Carrot Juice

This refreshing Orange and Carrot Juice isn’t just packed with vitamins—it’s also a great sour...<more>
Almond-Crusted Salmon Recipe
Recipes 1 Min Read

Almond-Crusted Salmon Recipe

This Almond-Crusted Salmon is a delightful way to elevate your weeknight dinner. With a c...<more>
The Role of Magnesium in Gut Health
Health and wellness 5 Min Read

The Role of Magnesium in Gut Health

Magnesium does more than just support your muscles and help you sleep better—it...<more>
Magnesium oil and cream from Salt Lab for muscle relief and relaxation
Health and wellness 10 Min Read

The Ultimate Guide to Magnesium Supplements

Are you wondering what magnesium supplements are and if you need them? Find your ultimate guid...<more>
Magnesium & Blood Sugar
Health and wellness 5 Min Read

Magnesium & Blood Sugar

Magnesium helps keep your blood sugar levels stable by making your body more responsive to ins...<more>
Choosing the Right Type of Magnesium
1 Min Read

Choosing the Right Type of Magnesium

Have you ever found yourself questioning why that magnesium supplement you’ve been taking does...<more>
8 Unexpected Signs You Could Be Low in Magnesium
Health and wellness 2 Min Read

8 Unexpected Signs You Could Be Low in Magnesium

Ever wake up with a sore jaw or notice wear on your teeth? It might not be just stress or a r...<more>
How Magnesium Boosts Your Energy Levels
Health and wellness 3 Min Read

How Magnesium Boosts Your Energy Levels

Magnesium is a vital mineral that plays a key role in over 300 biochemical reactions in your b...<more>
Magnesium For Muscle Cramps & Stiffness
Health and wellness 4 Min Read

Magnesium For Muscle Cramps & Stiffness

Do you ever find yourself wincing from a sudden muscle cramp or struggling with persistent sti...<more>
Magnesium & Cortisol
4 Min Read

Magnesium & Cortisol

We dive into the intricate connection between these vital elements and uncover natural pa...<more>
Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit
Interviews 3 Min Read

Embarking on a Holistic Wellness Journey: Interview with Dr. Monique Zammit

Monique, a passionate and registered Osteopath with a double degree from RMIT University,...<more>
Discover The Natural Solution To Chronic Pain
9 Min Read

Discover The Natural Solution To Chronic Pain

Discover the natural solution to chronic pain! Explore the transformative benefits of topical ...<more>
How Topical Magnesium Works
5 Min Read

How Topical Magnesium Works

Topical magnesium is a powerful tool for enhancing your wellbeing, thanks to its ability to be...<more>
The Amazing Benefits of Magnesium Chloride Flakes and How to use them
9 Min Read

The Amazing Benefits of Magnesium Chloride Flakes and How to use them

Magnesium chloride flakes, found in our bath salts, offer a holistic approach to wellness...<more>
Winter Vegetable Soup
1 Min Read

Winter Vegetable Soup

Ingredients: 2 tablespoons olive oil 1 onion, diced 2 carrots, chopped 2 celery stalks, chop...<more>
Magnesium for Immune Health
3 Min Read

Magnesium for Immune Health

Magnesium is a bit of an unsung hero when it comes to our immune health. Beyond its well-known...<more>
Shereen Nielsen Interview: Certified Sleep Consultant
4 Min Read

Shereen Nielsen Interview: Certified Sleep Consultant

Certified Sleep Consultant, Shereen Nielsen, discusses her journey as a sleep consultant and s...<more>
Why We Source From The Tibetan Plateau
2 Min Read

Why We Source From The Tibetan Plateau

Have you ever wondered why we source our magnesium from the Tibetan Sea and not the Deep Sea? ...<more>
Magnesium-Rich Chickpea Salad with Lemon Tahini Dressing
Recipes 1 Min Read

Magnesium-Rich Chickpea Salad with Lemon Tahini Dressing

Here's a fresh and zesty chickpea salad packed with magnesium and vibrant flavours. Perfect f...<more>
Magnesium Packed Smoothie Recipe
Recipes 1 Min Read

Magnesium Packed Smoothie Recipe

Get ready to sip on a delicious and nutritious green smoothie that's bursting with magnesium ...<more>
How Magnesium Effects Sugar Cravings.
3 Min Read

How Magnesium Effects Sugar Cravings.

Do you have intense sugar cravings that you’re having a hard time managing? It may be attribut...<more>
Salt Lab Journal Interview with Ella Pike, The Breath Haus
3 Min Read

Salt Lab Journal Interview with Ella Pike, The Breath Haus.

Can you tell us a bit about yourself! Well hi, I’m Ella or the breath boss if you will.  i am ...<more>
Magnesium's Impact on the Sleep Cycle
3 Min Read

Magnesium's Impact on the Sleep Cycle

Ever find yourself tossing and turning, longing for a good night's sleep? Well, there might be...<more>

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